Weigh In record (no journal entry) for 22 November 2014
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2312 kcal
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Fat: 108.00g | Prot: 86.75g | Carb: 258.00g.
Breakfast: Keebler Keebler Toast & Peanut Butter. Lunch: Tyson Foods Any'tizers Honey BBQ Chicken Wings. Dinner: Sonic Grilled Chicken Sandwich, Sonic Dr. Pepper (Large), Sonic Tater Tots (Large). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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losing 4.2 lb a week
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