Weigh In record (no journal entry) for 22 November 2014
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1421 kcal
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Fat: 55.05g | Prot: 52.46g | Carb: 187.20g.
Breakfast: Orange Juice, Regular Coffee, Trader Joe's Organic Firm Tofu, Banana. Lunch: Best Choice Sweet Whole Kernel Corn, KFC Original Recipe Chicken Leg, White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds). Dinner: Tomatoes, White Bread, Dry Roasted Peanuts (Without Salt). Snacks/Other: Culver's Snickers Candy Bar Pieces, Oranges, Spice Cake, Dairyland Stirred Yogurt, Coffee with Milk. more...
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gaining 1.5 lb a week
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