Weigh In record (no journal entry) for 20 December 2022
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260.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1286 kcal
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Fat: 46.95g | Prot: 73.39g | Carb: 111.02g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Wing (Skin Eaten), Skinless Chicken Breast. Dinner: Taco Meat, Sour Cream, Mixed Salad Greens, Seasoned Croutons. Snacks/Other: Chex Cereal, Soft Peanut Butter Granola Bars, Skrewball Peanut Butter Whiskey, Pecan Nuts, Walnuts. more...
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losing 11.2 lb a week
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