Weigh In record (no journal entry) for 20 December 2022
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1977 kcal
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Fat: 97.86g | Prot: 87.35g | Carb: 184.36g.
Breakfast: 碗粿. Lunch: 全家 貢丸湯, 萬歲牌 總匯點心包, 麥當勞 (McDonald's) 乳酪抹醬, 青花菜, 蒸南瓜, 叉燒, 水煮蛋, 白飯. Dinner: 鱈魚, 豬背排骨, 炒雞蛋, 燒鴨, 炒青菜, 白飯. Snacks/Other: 全家 月光山木瓜, 全聯 聖女小蕃茄, 明治 (Meiji) 巧克力洋洋棒餅乾, 義美 全脂鮮奶, 紅茶花傳 紅茶. more...
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2079 kcal
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Activities & Exercise:
慢跑 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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