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Back home from trip. Had the most amazing time - managed to lose a couple pounds as well so i couldn't be more pleased. Japanese eat really healthy - you don't see any heavy people. You could really spot us in a crowd!
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143.6 lb
Lost so far: 20.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1185 kcal
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Fat: 13.37g | Prot: 62.42g | Carb: 218.41g.
Breakfast: banana, sweet and low, Fat free milk, coffee, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt. Lunch: mixed vegetables, light wheat bread, sliced ham. Dinner: white rice, chicken stew. Snacks/Other: apple. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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