Weigh In record (no journal entry) for 19 December 2022
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219.3 lb
Lost so far: 12.7 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2022:
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729 kcal
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Fat: 49.37g | Prot: 53.49g | Carb: 13.76g.
Breakfast: Bamboo Shoots, Tomatoes, Bertolli Olive Oil, Fried Egg, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites. more...
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gaining 1.9 lb a week
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