Bopuc's Journal, 19 December 2022

184.0 lb Lost so far: 73.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 143.62g | Prot: 118.49g | Carb: 66.70g.   Breakfast: Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Sargento Natural Pepper Jack Cheese, Columbus Uncured Pastrami , Avocados. Lunch: Pecan Nuts , Macadamia Nuts , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chomps Original Beef Stick, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Jimmy John's #16 Club Lulu Unwich, Kirkland Signature Canned Chicken. Snacks/Other: Kirkland Signature Organic Hemp Hearts, Ralphs Whole Raw Almonds, Macadamia Nuts , Zoi Greek Yogurt Traditional Style Plain Yogurt, Southern Style Nuts Hunter Mix, Kirkland Signature Chocolate Covered Almonds. more...

3139 kcal

Activities & Exercise: Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...