mingram's Journal, 19 December 2022

262.2 lb Lost so far: 3.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 51.73g | Prot: 21.69g | Carb: 86.46g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Seasoned Croutons , Wish-Bone Deluxe French Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars, Chex Cereal. more...

3072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...