Weigh In record (no journal entry) for 19 December 2022
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158.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2935 kcal
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Fat: 52.27g | Prot: 209.51g | Carb: 463.18g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Alacer Corp Emergen-C Raspberry, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Apples, Great Value Brown Rice Instant Natural Whole Grain, Venison/Deer Steak. Dinner: Strawberries , Fiber One Original Bran Cereal, Classico Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Marketside Fresh Spinach, Great Value Whole Wheat Spaghetti. more...
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losing 5.6 lb a week
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