Weigh In record (no journal entry) for 13 December 2022
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139.7 lb
Lost so far: 14.7 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1353 kcal
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Fat: 69.64g | Prot: 81.89g | Carb: 94.04g.
Breakfast: Белый Город Молоко 2,5%, Campina Сливки Порционные, Chikalab Chikabar Salted Caramel & Peanuts. Lunch: ВкусВилл Плов с Курицей на Двоих. Dinner: Банан, Сваля Сыр. more...
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gaining 0.5 lb a week
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