Weigh In record (no journal entry) for 19 December 2022
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1925 kcal
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Fat: 101.21g | Prot: 74.87g | Carb: 176.67g.
Breakfast: 義美 義美鮮蔥麵包, 統一麵包 起酥肉鬆麵包. Lunch: 萊爾富 沙茶牛肉. Dinner: 羊排（瘦肉和肥肉一起吃）, 炒青菜, 有皮雞翼（烘烤）, 白帶魚, Kirkland 牛梅花肉片, 蒸餃（海鲜餡或肉餡）, 白飯. Snacks/Other: 萬歲牌 總匯點心包, 肉桂甜麵包（加葡萄乾）, 全聯 聖女小蕃茄, MOS 冰紅茶(M). more...
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losing 1.5 lb a week
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