Weigh In record (no journal entry) for 20 November 2014
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
2139 kcal
|
Fat: 106.78g | Prot: 135.20g | Carb: 151.14g.
Breakfast: Chicken Breast, Grilled Chicken, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Land O'Lakes Traditional Half & Half, Butter (Salted), American Cheese, Egg. Lunch: Publix Key Lime Pie. Dinner: Broccoli, I Can't Believe It's Not Butter! ICBINB Spray, Cooked Carrots, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), mccormick herbes de provence roasted chicken & potatoes seasoning. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirlwannabe's weight history
|