Weigh In record (no journal entry) for 17 September 2014
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1413 kcal
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Fat: 55.99g | Prot: 32.76g | Carb: 198.74g.
Breakfast: Coffee with Cream, Post Honey Bunches of Oats with Almonds, Dole Bananas, Hiland Fat Free Skim Milk. Lunch: Coffee with Cream. Dinner: Lay's Salt & Vinegar Potato Chips, Kraft Mayo with Olive Oil, Heinz Hot & Spicy Ketchup, Woeber Jalapeno Mustard, Beddar with Cheddar Johnsonville links, Great Value Hot Dog Buns. Snacks/Other: Brownie with Icing, Great Value Indulgent Trail Mix. more...
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1994 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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desiretiger's weight history
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