Weigh In record (no journal entry) for 24 August 2014
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1721 kcal
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Fat: 61.83g | Prot: 40.57g | Carb: 268.74g.
Breakfast: Fisher Cinnamon Pecans Topper, Great Value 1% Low Fat Milk, Great Value Light Brown Sugar, Malt-O-Meal Honey Nut Toasty O's, Dole Bananas, Coffee with Cream. Lunch: Nonni's M-BISCOTTI TURTLE PECAN, Coffee with Cream. Dinner: Francisco International French Thick Sliced Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: General Mills Chex Mix Bold Party Blend, Hershey's Chocolate Syrup, Joy Cone Old-fashioned Sugar Cones, Country Rich Vanilla Ice Cream, Duncan Hines Tres Leches Cake Mix - Three Milk, pillsbury PLSBRY SPRME CRM CHS FRSTNG. more...
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1778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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