Weigh In record (no journal entry) for 12 July 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1475 kcal
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Fat: 49.34g | Prot: 48.44g | Carb: 222.77g.
Breakfast: Dole Bananas, Great Value 1% Low Fat Milk, Great Value Light Brown Sugar, Malt-O-Meal Honey Nut Toasty O's, Coffee with Cream and Sugar. Lunch: General Mills Chex Mix Dark Chocolate. Dinner: Beef Sloppy Joe (No Bun), Fresh Express 3-Color Deli Coleslaw, Kraft Classic Caesar Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Fisher Cinnamon Pecans Topper, Hershey's Chocolate Syrup, Great Value Miniature Marshmallows, Joy Cone Old-fashioned Sugar Cones, Country Rich Chocolate Ice Cream, Bing Cherries. more...
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1930 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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