desiretiger's Journal, 01 July 2014

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 37.12g | Prot: 34.10g | Carb: 255.09g.   Breakfast: Nonni's M-BISCOTTI TURTLE PECAN, Coffee with Cream and Sugar. Dinner: White Rice (Long-Grain, Cooked), Garbanzo or Chickpea Soup. Snacks/Other: ghirardelli dark chocolate with sea salted caramel square, Nestle Raisinets, Ghirardelli Ultimate Fudge Brownie Mix, Sunsweet Dried Pitted Prunes. more...

1767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...