Weigh In record (no journal entry) for 20 November 2014
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2014:
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1519 kcal
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Fat: 74.24g | Prot: 45.29g | Carb: 174.98g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Starbucks Chestnut Praline Latte (Tall). Dinner: Blue Bonnet Light Butter, Los Angeles Salad Company Sweet Baby Corn, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Banquet Salisbury Steak - Family Size, Sister Schubert's Frozen Dinner Yeast Rolls, Kraft Mayo with Olive Oil, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Lindt Caramel Brownie Chocolate Stick, Nestle NESTLE ULT WHT CHP MAC NUT, Celestial Seasonings Lemon Zinger Green Tea. more...
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2452 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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