Msh687's Journal, 24 June 2011

226.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 47.95g | Prot: 133.46g | Carb: 70.38g.   Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Lettuce. Dinner: italian ice, Spaghetti, shrimp, Fish. Snacks/Other: peanut butter, cedar cheese. more...

3121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...