Weigh In record (no journal entry) for 20 November 2014
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1362 kcal
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Fat: 104.37g | Prot: 73.28g | Carb: 35.74g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Egg, Mushrooms, Butter, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Valbest Chicken Breast, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3496 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
20 Nov 14 by member: br_e_co
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Losing close to 1.5 lbs a week is wonderful! You are doing great!
20 Nov 14 by member: kattay
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unamoyer's weight history
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