Weigh In record (no journal entry) for 20 November 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2014:
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2288 kcal
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Fat: 73.44g | Prot: 64.58g | Carb: 165.65g.
Breakfast: Granny Smith Appels, Koffie Latte. Lunch: Granny Smith Appels, Lipton Ice Tea Zero, Lipton Ice Tea Zero. Dinner: Rode Tafelwijn, Hotdog. Snacks/Other: Rode Tafelwijn, Ice Tea Zero, Koffie. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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