Weigh In record (no journal entry) for 16 December 2022
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1524 kcal
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Fat: 37.60g | Prot: 97.80g | Carb: 232.14g.
Breakfast: Walnuts, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Blackberries , Salmon, Oranges . Dinner: Kroger 100% Sharp Romano Cheese Grated, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Broccoli , Cooked Salmon. more...
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losing 0.9 lb a week
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debbra's weight history
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