Weigh In record (no journal entry) for 16 December 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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437 kcal
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Fat: 20.94g | Prot: 23.56g | Carb: 40.27g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Country Archer Mini Beef Sticks, Perdue Panko Breaded Chicken Breast Nuggets, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. more...
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gaining 3.1 lb a week
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