Weigh In record (no journal entry) for 16 December 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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400 kcal
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Fat: 11.48g | Prot: 23.12g | Carb: 58.10g.
Breakfast: Cooked Egg White, Great Value Whole Green Beans, Banana. Lunch: Kraft Light Mayonnaise, Lettuce, Sweet Onions, McDonald's Hamburger Bun, French's Classic Yellow Mustard, McDonald's Hamburger Patty. Snacks/Other: Metamucil Fiber Gummies. more...
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losing 1.0 lb a week
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