wholefoodnut's Journal, 20 November 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 69.09g | Prot: 53.68g | Carb: 158.64g.   Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Parmesan Cheese (Shredded), fresh tomatoe and olive sauce, Whole Foods Market Whole Wheat Penne Rigate. Dinner: Cauliflower, Butter, Polish Sausage, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: America's Choice Natural Almonds, Hazelnuts or Filberts Nuts, Dried Cranberries. more...

2419 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...