Weigh In record (no journal entry) for 15 December 2022
|
142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
2499 kcal
|
Fat: 116.82g | Prot: 122.67g | Carb: 239.30g.
Breakfast: Heinz Tomato Ketchup, Strawberries, Plain French Toast Sticks, Johnsonville Sausage Patty, Hash Brown with Cheese, Scrambled Egg (Whole, Cooked). Lunch: Great Value Monterey Jack Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Concord Foods Caramel Dip, Beef or Meat Gravy, Smucker's Strawberry Jelly, Dinner Rolls, 1% Fat Milk, Cooked Peas and Corn, Ground Beef (80% Lean / 20% Fat), Brown Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|