Weigh In record (no journal entry) for 15 December 2022
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245.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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890 kcal
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Fat: 53.30g | Prot: 30.82g | Carb: 81.89g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Earth Balance Natural Buttery Spread, Van's Gluten Free Original Waffles. Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Bananas, Cybele's Free to Eat Oatmeal Raisin Cookies, Ruffles Sea Salted Potato Chips. more...
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losing 2.1 lb a week
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