Weigh In record (no journal entry) for 14 December 2022
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1210 kcal
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Fat: 59.53g | Prot: 30.93g | Carb: 157.63g.
Lunch: Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Pizza with Meat, Bananas , Great Value String Cheese . Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Smart Sweets Caramels. more...
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gaining 0.9 lb a week
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tartrate's weight history
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