Weigh In record (no journal entry) for 14 December 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2352 kcal
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Fat: 118.83g | Prot: 104.07g | Carb: 236.04g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Girl Scout Cookies Thin Mint Pretzels, Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps, Ghirardelli Dark & Sea Salt Caramel Squares, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Kirkland Signature Chicken Tortilla Soup. Dinner: Oscar Mayer Classic Turkey Franks, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Kroger Dijon Mustard, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Doritos Nacho Cheese Tortilla Chips (28g), Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps, Country Archer Mini Beef Sticks. more...
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losing 3.5 lb a week
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