Weigh In record (no journal entry) for 14 December 2022
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1216 kcal
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Fat: 23.77g | Prot: 43.49g | Carb: 172.68g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Peas and Carrots (Frozen), Mashed Potato, Barbecue Sauce, Chicken Thigh. Snacks/Other: Fireball Cinnamon Whiskey, Chex Cereal. more...
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losing 9.1 lb a week
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