Weigh In record (no journal entry) for 19 November 2014
|
208.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
896 kcal
|
Fat: 20.41g | Prot: 18.30g | Carb: 153.62g.
Breakfast: Krispy Kreme Cinnamon Apple Filled Doughnut. Lunch: White Rice, Tai Pei Bourbon Street Chicken. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|