unamoyer's Journal, 19 November 2014

239.2 lb Lost so far: 39.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 73.54g | Prot: 65.31g | Carb: 39.50g.   Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Snak Club Raw Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Water, Metamucil Sugar Free Metamucil, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Athenos Roasted Garlic Hummus, Cheddar Cheese, Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Dasani Bottled Water (16.9 oz). Snacks/Other: Canada Dry Diet Ginger Ale, Hormel Original Pepperoni Slices, Cheddar Cheese, Dasani Bottled Water (16.9 oz). more...

3830 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 4 hours and 15 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 45 minutes. more...