Weigh In record (no journal entry) for 13 December 2022
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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472 kcal
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Fat: 21.09g | Prot: 40.76g | Carb: 25.50g.
Dinner: Pork Loin (Whole, Cooked, Roasted) , Annie's Homegrown Shells & Real Aged Cheddar, Libby's Sliced Carrots. more...
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gaining 0.4 lb a week
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