Weigh In record (no journal entry) for 13 December 2022
|
184.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
665 kcal
|
Fat: 28.79g | Prot: 39.88g | Carb: 60.68g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Fresh Gourmet Walnut Pieces Glazed, Panera Bread Oatmeal Raisin Cookie, Beef Stew with Potatoes and Gravy. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|