Weigh In record (no journal entry) for 18 November 2014
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239.4 lb
Lost so far: 39.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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818 kcal
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Fat: 49.20g | Prot: 61.24g | Carb: 30.80g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Egg Drop Soup, Chicken or Turkey Chow Mein or Chop Suey, Metamucil Sugar Free Metamucil, Water. Dinner: Great Value 100% Natural Green Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3307 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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 Comments
Moving on down! Good for you!
18 Nov 14 by member: kattay
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It's okay! It's normal to fluctuate within about 5 pounds. Just keep moving forward! :D You got this!
18 Nov 14 by member: devoted
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