Weigh In record (no journal entry) for 11 December 2022
|
206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1736 kcal
|
Fat: 63.88g | Prot: 55.74g | Carb: 245.69g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie White Bread, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Dot's Homestyle Pretzels. Dinner: Rold Gold Pretzel Twists Savory Butter, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Bananas, Water. Snacks/Other: Cookie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|