Bopuc's Journal, 12 December 2022

184.0 lb Lost so far: 73.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 52.13g | Prot: 42.71g | Carb: 32.22g.   Breakfast: Macadamia Nuts , Del Monte Avocado, Fairlife High Protein Chocolate, Kirkland Signature Organic Hemp Hearts, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...

2892 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Golf (walking) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...