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little set back made Chex mix original Family recipe and ate to much now come down to my will power
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1519 kcal
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Fat: 45.98g | Prot: 56.46g | Carb: 222.37g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Peas and Carrots (Frozen), Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Soft Peanut Butter Granola Bars, Chex Cereal. more...
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gaining 10.5 lb a week
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