Weigh In record (no journal entry) for 18 November 2014
|
137.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
2935 kcal
|
Fat: 80.81g | Prot: 137.02g | Carb: 387.32g.
Breakfast: Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Yogurt bread, Pears (Solids and Liquids, Light Syrup Pack, Canned), Daisy 4% Small Curd Cottage Cheese. Lunch: Hershey's Special Dark Chocolate Kisses, Kroger Baby Carrots, Chicken & apples in the crock pot. Dinner: Pinot Gris (Grigio) Wine, Green Peas (Frozen), Barilla Whole Grain Elbows, Shadybrook Farms Ground Turkey 93/7, Delallo Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Banana, Plain Yogurt (Whole Milk), McDonald's Nonfat Hot Chocolate (Small), Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Granola. more...
|
|
1645 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara--RD's weight history
|