Weigh In record (no journal entry) for 18 November 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1204 kcal
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Fat: 92.04g | Prot: 41.58g | Carb: 60.30g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Farmer John Classic Pork Links, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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losing 35.0 lb a week
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