Weigh In record (no journal entry) for 18 November 2014
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204.5 lb
Lost so far: 31.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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427 kcal
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Fat: 35.03g | Prot: 18.15g | Carb: 15.96g.
Breakfast: Coffee, Egg. Lunch: Mission Avocado. more...
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losing 1.3 lb a week
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allanb1's weight history
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