|
Winter is coming
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 November 2014:
|
1368 kcal
|
Fat: 43.23g | Prot: 75.81g | Carb: 167.61g.
Breakfast: Frankfurter or Hot Dog, Slim-Fast Milk Chocolate Shake Mix, Whole Wheat Bread, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Sweeteners (Splenda Packets, Sucralose), Albertsons Sharp Cheddar Cheese, Herbalife Herbal Tea Concentrate - Raspberry, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread. Dinner: Chicken Liver (Pan-Fried, Cooked), Vigo Black Beans and Rice. Snacks/Other: Tangerine. more...
|
|
1613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|