Weigh In record (no journal entry) for 18 November 2014
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1835 kcal
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Fat: 59.63g | Prot: 93.36g | Carb: 234.35g.
Breakfast: Bananas, Aldi 0,1% Fett Joghurt, Mönnich Vollkorn Früchte-Müsli. Lunch: Whipped Cream (Pressurized), WonderSlim Pudding/Shake - Strawberry Cream, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Lamb. Dinner: Gouda Cheese, Barilla Penne Pasta, Barilla Pesto Rosso. more...
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losing 0.5 lb a week
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