Weigh In record (no journal entry) for 23 June 2011
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2289 kcal
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Fat: 106.88g | Prot: 73.92g | Carb: 235.94g.
Breakfast: Coffee with Milk, Orange Cranberry Scones. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Budweiser Light Lime Beer, Long Potato Rolls, Classic Beef Franks, Potato Salad, Edamame Salad. Snacks/Other: Glazed Donut. more...
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losing 17.5 lb a week
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