Weigh In record (no journal entry) for 18 November 2014
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2478 kcal
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Fat: 131.16g | Prot: 186.39g | Carb: 138.89g.
Breakfast: Whole Milk, Egg. Lunch: Shredded Cheddar Cheese, Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dr. Pepper (20 oz), Chicken (Breaded and Fried). Snacks/Other: Almonds, Whey Protein Isolate - Dutch Chocolate. more...
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losing 20.3 lb a week
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