Weigh In record (no journal entry) for 09 December 2022
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194.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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594 kcal
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Fat: 27.59g | Prot: 35.20g | Carb: 70.12g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kroger Spicy Brown Mustard, Heinz Tomato Ketchup, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Italian Bread, Kirkland Signature Beef Hot Dogs. Snacks/Other: Cal-Organic Farms Cut & Peeled Baby Carrots, Sour Patch Kids. more...
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gaining 2.8 lb a week
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