Weigh In record (no journal entry) for 10 December 2022
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259.3 lb
Lost so far: 6.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1408 kcal
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Fat: 91.68g | Prot: 64.19g | Carb: 81.32g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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losing 16.1 lb a week
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