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dealaw
Journal
23 Aug 09
dealaw's Journal, 23 August 2009
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Weigh In record (no journal entry) for 23 August 2009
236.0 lb
Lost so far:
46.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2009:
705 kcal
Fat: 13.75g | Prot: 80.00g | Carb: 62.00g.
Breakfast:
Pure Protein Frosty Chocolate Shake, Old Fashioned Oats.
Lunch:
sesame oil, Old Fashioned Oats, Pure Protein Frosty Chocolate Shake.
Dinner:
Caldo de Pollo - Chicken Bouillon.
more...
3170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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