|
;)...come on 200
|
203.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1515 kcal
|
Fat: 36.09g | Prot: 48.57g | Carb: 250.19g.
Breakfast: Coffee. Lunch: Diet Dr. Pepper (12 oz can), Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Dinner: Diet Pepsi (Can), Lasagna with Meat sauce. Snacks/Other: 100% All Fruit Strawberry Fruit Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, H K Anderson Peanut Butter Filled Pretzels, Chewy Bars - Oats & Chocolate, Diet Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|