Weigh In record (no journal entry) for 17 November 2014
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163.5 lb
Lost so far: 29.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2054 kcal
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Fat: 85.14g | Prot: 76.82g | Carb: 265.76g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Lucky Charms Cereal. Lunch: Vita Coco Coconut Water with Tropical Fruit, Cuties Mandarin Orange. Dinner: Sausage, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Kroger Mini Marshmallows, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Chili with Beans (Canned). more...
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losing 6.3 lb a week
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