Weigh In record (no journal entry) for 10 December 2022
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2019 kcal
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Fat: 86.10g | Prot: 104.90g | Carb: 206.92g.
Breakfast: 咖哩飯. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: 舒芙蕾, 炒雞蛋, 7-11 義式蕃茄蔬菜湯, 全家 義式提拉米蘇, 7-11 紐奧良風味雞翅, 全家 清炒蒜香蛤蜊. Snacks/Other: 優雅食 點心餅-中雞汁. more...
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losing 7.7 lb a week
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